![]() ![]() Eating unripe fruits may cause mouth ulcers, itchy sensation in the throat and breathing difficulty, especially in children. You may add ice cubes and a scoop of ice cream if you like.Īlways select ripe chikoos for consumption as the raw sapodilla fruits are high in latex and tannins. Pour into tall chilled glasses & serve immediately. Pour in the chilled milk, essence, ice cream and blend again till the shake turns thick and frothy. Place the chickoos and sugar & blend to a fine puree. Wash, peel, deseed & roughly chop the ripe chickoos. 2 large scoops Vanilla/Chickoo Ice Cream (optional).500 ml fresh chilled Milk (thick & creamy).Pulpy fruit milkshakes are so very filling & definitely keeps up our energy levels.Įnjoy this refreshing Chikoo Milk Shake… □ My family is always in a rush in the mornings & fresh pulpy milkshakes come to our rescue whenever we skip breakfast. This definitely keeps us fresh and healthy. Throughout summer we try and include fresh fruit milkshakes, juices to help us cope with the heat. throughout the year but make a conscious effort especially in summer. Taste the tiny piece of fruit and accordingly add sugar. Remove all the black seeds and chop roughly. We relish milkshakes, ice creams and fruit salads, fruit pies, tarts, cakes, etc. 1 cups Milk Chilled Instructions Peel the skin of the chikoo then cut it in half. To be healthy,it is always better to include fruits of the season in your regular diet. We have an abundance of chikoos flooding the markets of Pune. If given an option to choose, I like to reach for fresh, seasonal fruits and prefer to eat them in their natural form. But you can add little honey or drizzle honey on top for extra. We have not added any sweetner to this smoothie, since dates and chikoo have their own natural sweetness. It is perfect to satisfy your mid-time hunger cravings, plus its healthy too. I love to eat sweet, ripe chikoos and do include them in fruit salads but my hubby and children prefer milkshake and ice cream. This is a very quick and nutritious beverage prepared from dates (khajur) and chikoo (sapota). It helps in metabolic processes to ensure optimal good health and yet these vital benefits are overlooked. It is a very good source of dietary fiber, has anti inflammatory properties. This is an easy-to-make shake recipe that has the goodness of chikoo and milk.This shake is t. Chikoo is looked down upon by weight watchers and diet conscious people. Try this delicious Chikoo Shake recipe thats super-nutritious. It is sad that its rich calorie content is highlighted than its health power. Chikoo is a vital source of vitamins, minerals and has health benefiting antioxidants and tannins. Ingredients 1/2 Package Frozen Chikoo, thawed (about 2 cups) 1. Even though chikoo is rich in calories, its soft, easily digestible pulp composes of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. This small and humble fruit is so sweet, pulpy, filling, nutritious & healthy. Chikoo Milkshake Recipe How To Make Chikoo Milkshake Chikko Milkshake ChikooMilkshakeRecipePREPARATION TIME - 5 MinutesSERVINGS - 2INGREDIENTS50. ![]() Chikoo/Sapota/Sapodilla is another popular, delicious tropical fruit.
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